09:00–10:15 | Morning Nourishment & Digital Detox Ritual – Shared Awakening
– The group gathers in silence, seated indoors or outdoors depending on the season.
– Each participant places their phone (switched off since Day 1) in front of them – a symbol of presence and readiness to release distraction.
– A candle is lit in the center as a unifying flame.
– A warm, orange-colored Sacral Chakra Awakening Soup (carrot, pumpkin or sweet potato with ginger & turmeric) is served – light, smooth, and energizing.
– Before eating, a short moment of gratitude and awareness is taken: honoring the food, the earth, and the fire element that awakens courage and vitality.
– The first spoonful is taken together, in silence.
– Olivera, as a nutrition trainer and author, invites participants to experience nourishment not only as food for the body, but as a conscious act of grounding, healing, and awakening.
– As the meal concludes, the phones are slowly gathered into a shared vessel → symbolizing collective release.
– The group then flows naturally into the Digital Detox Ritual:
• To the rhythm of hand drums, participants shake, clap, and stomp lightly → circulation awakens, suppressed energy frees.
• Liberation scream → physical and emotional density dissolves, inner space opens.
• Tea circle (Karpaz Healing Blend): each sip in silence, warming body and heart.
– Journaling impulse: “What freedom do I feel when I let go of distraction?”